Healthy & Happy

We all have some habits. They are either good or bad. One of the interesting things is that our habits are present in our lives on a daily basis, and we can’t get rid of them easily. I have a great plan and idea for people to start taking advantage of that, and start working hard in maintaining and acquiring healthy lifestyle routine. Our body needs a certain type of food in order to work in a way it’s supposed to. In order to get rid of unhealthy food, we need to start working on our lifestyle changes. We should start with basic things, such as spending less time on our phones, or computer.  We should stop drinking soda, or at least try to drink less soda, and after a while, try to get rid of it totally. We should eliminate temptation, drink more water, and find a healthy hobby. In this post, I will provide you with tips on what food is good for your body.

1.       Brain- Tuna, Sardines, Walnuts

2.       Hair- Green Vegetables and Salmon

3.       Eyes- Carrot, Eggs, Corn

4.       Muscle- Red Meat, Fish, Eggs

5.       Lungs- Broccoli, and Brussel Sprouts

6.       Skin- Salmon, and Green Tea

7.       Heart- Tomatoes, and Potatoes

8.       Bones- Celery, Milk, Oranges

If we stick to this list, we will have better digestion, less doctor visits, and more energy. Healthy food gives us energy, and energy is something that is easily transferable. If our body is receiving food that is healthy, that will reflect on us, and our behavior. Living a healthy life should always be our number one priority.